My Sister Is  Me Too

Category: Blog Post


First Step Forward

Some days are easier than others. The first step is the most important step of all. Today I take one step forward.

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Escaping Narcissistic Abuse – Is There an Escape!

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Rest in Paradise

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Narcissistic Abuse Is Abuse!

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Minority Mental Health Awareness Month

https://www.minorityhealth.hhs.gov/omh/content.aspx?ID=9447

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Happy Mother’s Day!!

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Happy New Year!!

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They’re Here! Get your copy now…

Unchain Me Mama: The Forgiveness Factor where I share my journey to forgiveness in my chapter Breaking Chains One Link at a Time.

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These 7 Traits Make You Vulnerable to Narcissistic Manipulation – Kim Saeed: Narcissistic Abuse Recovery Program

Abusers need a host with compassionate empathy to carry out their narcissistic manipulation. Narcissists look for these 7 traits in their victims. — Read on kimsaeed.com/2019/01/13/these-7-traits-make-you-vulnerable-to-narcissistic-manipulation/

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Trauma Survivors Hold Their Breath

I find myself holding my breath anticipating the impact; bracing for the blow. Most noticeable when working out, which is truly ironic since it’s during high intensity workout that breathing is most important. Relax girl, just breathe!!

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