Happy New Year!!

They’re Here! Get your copy now…

Unchain Me Mama: The Forgiveness Factor where I share my journey to forgiveness in my chapter Breaking Chains One Link at a Time.

These 7 Traits Make You Vulnerable to Narcissistic Manipulation – Kim Saeed: Narcissistic Abuse Recovery Program

Abusers need a host with compassionate empathy to carry out their narcissistic manipulation. Narcissists look for these 7 traits in their victims. — Read on kimsaeed.com/2019/01/13/these-7-traits-make-you-vulnerable-to-narcissistic-manipulation/

Trauma Survivors Hold Their Breath

I find myself holding my breath anticipating the impact; bracing for the blow. Most noticeable when working out, which is truly ironic since it’s during high intensity workout that breathing is most important. Relax girl, just breathe!!

MSM2 Ladies Night

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We Did It. We made Best Sellers List! Thank you!

http://www.facebook.com/sofajamez/videos/10215845132510385

Laughing or Crying

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We All Need Our Sisters

http://www.facebook.com/2491453654411423/posts/2583851041838350

Be A Solution…

Just Give It One More…

When I was ready to give up, my CrossFit Training would always remind me, “if you are breathing you can always do one more.” Whether one more sit-up, one more kettle bell swing, one more squat. Always give one more!…