Be A Solution…

Just Give It One More…

When I was ready to give up, my CrossFit Training would always remind me, “if you are breathing you can always do one more.” Whether one more sit-up, one more kettle bell swing, one more squat. Always give one more!…

As I grow I realize the key is to stay Connected.

Whether with family, friends, other powerful women, survivors. There is power in connection.