My Sister Is  Me Too

Category: Uncategorized


Happy New Year!!

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They’re Here! Get your copy now…

Unchain Me Mama: The Forgiveness Factor where I share my journey to forgiveness in my chapter Breaking Chains One Link at a Time.

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These 7 Traits Make You Vulnerable to Narcissistic Manipulation – Kim Saeed: Narcissistic Abuse Recovery Program

Abusers need a host with compassionate empathy to carry out their narcissistic manipulation. Narcissists look for these 7 traits in their victims. — Read on kimsaeed.com/2019/01/13/these-7-traits-make-you-vulnerable-to-narcissistic-manipulation/

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Trauma Survivors Hold Their Breath

I find myself holding my breath anticipating the impact; bracing for the blow. Most noticeable when working out, which is truly ironic since it’s during high intensity workout that breathing is most important. Relax girl, just breathe!!

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MSM2 Ladies Night

facebook.com/events/1302631063277674/

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We Did It. We made Best Sellers List! Thank you!

http://www.facebook.com/sofajamez/videos/10215845132510385

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Laughing or Crying

Author Unknown

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We All Need Our Sisters

http://www.facebook.com/2491453654411423/posts/2583851041838350

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Be A Solution…

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Just Give It One More…

When I was ready to give up, my CrossFit Training would always remind me, “if you are breathing you can always do one more.” Whether one more sit-up, one more kettle bell swing, one more squat. Always give one more!…

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