Abusers need a host with compassionate empathy to carry out their narcissistic manipulation. Narcissists look for these 7 traits in their victims.
— Read on kimsaeed.com/2019/01/13/these-7-traits-make-you-vulnerable-to-narcissistic-manipulation/
Blog
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These 7 Traits Make You Vulnerable to Narcissistic Manipulation – Kim Saeed: Narcissistic Abuse Recovery Program
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Trauma Survivors Hold Their Breath
I find myself holding my breath anticipating the impact; bracing for the blow. Most noticeable when working out, which is truly ironic since it’s during high intensity workout that breathing is most important. Relax girl, just breathe!!
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Just Give It One More…
#GiveMore #ThisWorks When I was ready to give up, my CrossFit Training would always remind me, “if you are breathing you can always do one more.” Whether one more sit-up, one more kettle bell swing, one more squat. Always give one more!
Words to apply to any situation.
#OneMore #ThisWorks
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As I grow I realize the key is to stay Connected.
Whether with family, friends, other powerful women, survivors. There is power in connection.
My Sister Is Me Too 
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