A Call to Action

🌑 Reclaiming Your Light After a Toxic Workplace

There’s a particular kind of exhaustion that comes from enduring a toxic workplace—especially when the toxicity wears a nameplate and holds a title. A bullying manager doesn’t just challenge your performance; they chip away at your spirit. The constant microaggressions, gaslighting, and power plays create an environment thick with low-vibration energy. It’s not just unprofessional—it’s spiritually corrosive.

🧠 The Mental Toll: When Work Becomes War

You start second-guessing your instincts. Your confidence shrinks. You rehearse conversations in your head, trying to anticipate the next attack. You feel like you’re walking on eggshells, even when you’re doing your job well. This isn’t just stress—it’s trauma. And it doesn’t clock out when you do.

🌫️ The Spiritual Drain: Low Vibration Energy in Action

Low vibration energy shows up as:

• Chronic fatigue and emotional numbness

• Self-doubt disguised as “professional humility”

• A shrinking sense of purpose

• Feeling disconnected from your intuition and creativity

It’s the kind of energy that dims your inner light and makes you forget who you are.

🔥 The Shift: Choosing Healing Over Hustle

Surviving a toxic workplace isn’t just about quitting or filing a complaint. It’s about reclaiming your energetic sovereignty. Here’s how:

1. Name the Experience

Call it what it is: bullying, manipulation, toxicity. Naming it breaks the spell of confusion and gaslighting.

2. Cleanse Your Energy

Whether it’s journaling, breathwork, or a full moon release ritual, find a practice that helps you shed the residue of that environment. You’re not just leaving a job—you’re detoxing your spirit.

3. Affirm Your Worth

Create affirmations that speak directly to the wounds:

• “I am safe to speak my truth.”

• “My intuition is valid and powerful.”

• “I release what no longer serves me.”

These aren’t just words—they’re energetic recalibrations.

4. Rebuild with Intention

When you’re ready to re-enter the professional world, do so with boundaries, clarity, and a renewed sense of self. You’re not just looking for a job—you’re curating a space where your light can thrive.

🌟 Closing Reflection: You Are the Medicine

The most powerful thing you can do after surviving a toxic workplace is to alchemize that pain into purpose. Your story becomes a guidepost for others. Your healing becomes a ripple effect. And your light—once dimmed—is now a beacon.

You didn’t just survive. You transmuted. You rose.

#MySisterIsMeToo #MSiM2 #NeurodivergentWomen #ADHDWomen #WomenOfColor #NoLongerTaboo #WorkplaceWellness #HealingOutLoud

Let’s shift this narrative together. Share your journey at –  Journal Therapy: Reclaiming the Narrative

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