My Sister Is  Me Too

Just Give It One More…

#GiveMore #ThisWorks

When I was ready to give up, my CrossFit Training would always remind me, “if you are breathing you can always do one more.” Whether one more sit-up, one more kettle bell swing, one more squat. Always give one more!

Words to apply to any situation.

#OneMore #ThisWorks

As I grow I realize the key is to stay Connected.

Whether with family, friends, other powerful women, survivors. There is power in connection.

Besties! Every Girl Should Have One


My Sister Is Me Too has Reached 100 members.

‘Tis Tuesday!

Be Patient!


Author Unknown

Happy Monday!

10 Clothes Middle Aged Women Should Avoid


Do you Agree?

Aging Grace!

I am 51. Where did the time go? This aging is no joke. Memory lagging; body parts sagging.

Happy Monday