When I was ready to give up, my CrossFit Training would always remind me, “if you are breathing you can always do one more.” Whether one more sit-up, one more kettle bell swing, one more squat. Always give one more!
Words to apply to any situation.
#OneMore #ThisWorks
Whether with family, friends, other powerful women, survivors. There is power in connection.
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I am 51. Where did the time go? This aging is no joke. Memory lagging; body parts sagging.
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