Unchain Me Mama: The Forgiveness Factor where I share my journey to forgiveness in my chapter Breaking Chains One Link at a Time.
Abusers need a host with compassionate empathy to carry out their narcissistic manipulation. Narcissists look for these 7 traits in their victims.
— Read on kimsaeed.com/2019/01/13/these-7-traits-make-you-vulnerable-to-narcissistic-manipulation/
I find myself holding my breath anticipating the impact; bracing for the blow. Most noticeable when working out, which is truly ironic since it’s during high intensity workout that breathing is most important. Relax girl, just breathe!!
When I was ready to give up, my CrossFit Training would always remind me, “if you are breathing you can always do one more.” Whether one more sit-up, one more kettle bell swing, one more squat. Always give one more!
Words to apply to any situation.