My Sister Is  Me Too

Happy Mother’s Day!!

Happy New Year!!

Happy Birthday 2020!

They’re Here! Get your copy now…

Unchain Me Mama: The Forgiveness Factor where I share my journey to forgiveness in my chapter Breaking Chains One Link at a Time.

Learn more about my journey to forgiveness in my Chapter – “Breaking Chains One Link at a Time,” In Unchain Me Mama: The Forgiveness Factor. Order your copy now.
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These 7 Traits Make You Vulnerable to Narcissistic Manipulation – Kim Saeed: Narcissistic Abuse Recovery Program

Abusers need a host with compassionate empathy to carry out their narcissistic manipulation. Narcissists look for these 7 traits in their victims.
— Read on

Trauma Survivors Hold Their Breath

I find myself holding my breath anticipating the impact; bracing for the blow. Most noticeable when working out, which is truly ironic since it’s during high intensity workout that breathing is most important. Relax girl, just breathe!!

MSM2 Ladies Night

We Did It. We made Best Sellers List! Thank you!

Laughing or Crying

Author Unknown

We All Need Our Sisters

Be A Solution…