When I was ready to give up, my CrossFit Training would always remind me, “if you are breathing you can always do one more.” Whether one more sit-up, one more kettle bell swing, one more squat. Always give one more!
Words to apply to any situation.
Whether with family, friends, other powerful women, survivors. There is power in connection.
My Sister Is Me Too has Reached 100 members.
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I am 51. Where did the time go? This aging is no joke. Memory lagging; body parts sagging.